Somatic Self-Exploration Circle

Service Description

Autistic Discovery & Me: Somatic Self-Exploration Circle Starts Wednesday 10th September 2025 | 5:30–7:00pm (UK time) I’m so pleased to invite you to this 8-week therapeutic support circle designed especially for those exploring the possibility of being autistic or beginning to connect with a late-identified autistic identity. As a late-identified autistic therapist myself, I understand how confusing, validating, and emotional this process can be. This group won’t offer a diagnosis—but it will offer something just as valuable: a safe, compassionate space to explore your neurodivergent identity with others on a similar journey. Each week, we’ll gently explore different themes related to the autistic experience, including sensory processing, communication, masking, boundaries, and identity. Through guided somatic practices, creative self-reflection, and supportive group discussion, you’ll be invited to deepen your self-understanding and reconnect with your body’s wisdom. You’ll also receive weekly handouts, worksheets, and somatic audio practices to support your journey between sessions and beyond.