A quiet invitation to reconnect with your body — one gentle Sunday at a time.
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What is Somatic Sunday?
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Somatic Sunday is a monthly space to pause, soften, and slowly return to your body — in ways that honour your nervous system, your pacing, and your needs.
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These 60-minute online workshops are designed for autistic and neurodivergent adults who are seeking accessible, body-based ways to support rest, regulation, and reconnection — without pressure, fixing, or overwhelm.
No prior experience is needed. Just curiosity, gentleness, and the willingness to stop pushing for a moment.
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Who is it for?
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Somatic Sunday is for you if:
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You’re a late-identified or self-discovering autistic adult
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You’re navigating burnout, shutdown, or chronic overwhelm
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You want to reconnect with your body without force or judgement
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You’re curious about somatics from a neuroaffirming, trauma-aware lens
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You’re tired of the noise and ready for something softer
​You don’t need to be “good at relaxing” — this space is made for those who find that hard.
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What to Expect
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Each session is thoughtfully paced and sensory-aware.
You’ll be guided through:
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A gentle arrival and grounding
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A themed somatic reflection topic (e.g. wintering, masking, interoception)
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Body-based practices to support nervous system awareness and regulation
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Optional sharing or journaling prompts (no pressure to speak)
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A spacious closing to help you integrate and transition gentle
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Live on Zoom · No replay
Cameras optional · Come as you are
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Next Workshop:
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Introduction: Listening to the Body Through An Autistic Lens
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Next group begins: Sunday 18th February 2026
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Time: 11am – 12pm (UK time)
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Duration: Once Monthly
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Location: Online (Zoom)
Pricing + Accessibility
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Somatic Sunday is offered at a low-cost rate of £12 — similar to a yoga class — to make this work as accessible as possible.
There’s no cap on numbers, but the space is still gently held and structured with care.
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Limited concessions and supported places are available.
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How to Join
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Book now via Eventbrite
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Closing Words
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This space is about quiet reclamation.
About remembering that your body knows what it needs — and that stillness is not failure, but wisdom.
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I’d love to welcome you, just as you are.
