A quiet invitation to reconnect with your body — one gentle Sunday at a time.
What is Somatic Sunday?
Somatic Sunday is a monthly space to pause, soften, and slowly return to your body — in ways that honour your nervous system, your pacing, and your needs.
These 60-minute online workshops are designed for autistic and neurodivergent adults who are seeking accessible, body-based ways to support rest, regulation, and reconnection — without pressure, fixing, or overwhelm.
No prior experience is needed. Just curiosity, gentleness, and the willingness to stop pushing for a moment.
Who is it for?
Somatic Sunday is for you if:
-
You’re a late-identified or self-discovering autistic adult
-
You’re navigating burnout, shutdown, or chronic overwhelm
-
You want to reconnect with your body without force or judgement
-
You’re curious about somatics from a neuroaffirming, trauma-aware lens
-
You’re tired of the noise and ready for something softer
You don’t need to be “good at relaxing” — this space is made for those who find that hard.
What to Expect
Each session is thoughtfully paced and sensory-aware.
You’ll be guided through:
-
A gentle arrival and grounding
-
A themed somatic reflection topic (e.g. wintering, masking, interoception)
-
Body-based practices to support nervous system awareness and regulation
-
Optional sharing or journaling prompts (no pressure to speak)
-
A spacious closing to help you integrate and transition gentle
Live on Zoom · No replay
Cameras optional · Come as you are
Next Workshop:
Introduction: Listening to the Body Through An Autistic Lens
-
Next group begins: Sunday 18th February 2026
-
Time: 11am – 12pm (UK time)
-
Duration: Once Monthly
-
Location: Online (Zoom)
Pricing + Accessibility
Somatic Sunday is offered at a low-cost rate of £12 — similar to a yoga class — to make this work as accessible as possible.
There’s no cap on numbers, but the space is still gently held and structured with care.
Limited concessions and supported places are available.
How to Join
Book now via Eventbrite
Closing Words
This space is about quiet reclamation.
About remembering that your body knows what it needs — and that stillness is not failure, but wisdom.
I’d love to welcome you, just as you are.
