Somatic Sunday Workshops

A quiet invitation to reconnect with your body — one gentle Sunday at a time.

What is Somatic Sunday?

Somatic Sunday is a monthly space to pause, soften, and slowly return to your body — in ways that honour your nervous system, your pacing, and your needs.

These 60-minute online workshops are designed for autistic and neurodivergent adults who are seeking accessible, body-based ways to support rest, regulation, and reconnection — without pressure, fixing, or overwhelm.

No prior experience is needed. Just curiosity, gentleness, and the willingness to stop pushing for a moment.

Who is it for?

Somatic Sunday is for you if:

You’re a late-identified or self-discovering autistic adult
You’re navigating burnout, shutdown, or chronic overwhelm
You want to reconnect with your body without force or judgement
You’re curious about somatics from a neuroaffirming, trauma-aware lens
You’re tired of the noise and ready for something softer

You don’t need to be “good at relaxing” — this space is made for those who find that hard.

What to Expect

Each session is thoughtfully paced and sensory-aware.

You’ll be guided through:

A gentle arrival and grounding
A themed somatic reflection topic (e.g. wintering, masking, interoception)
Body-based practices to support nervous system awareness and regulation
Optional sharing or journaling prompts (no pressure to speak)
A spacious closing to help you integrate and transition gentle

Live on Zoom · No replay
Cameras optional · Come as you are

Pricing + Accessibility

Somatic Sunday is offered at a low-cost rate of £12 — similar to a yoga class — to make this work as accessible as possible.

There’s no cap on numbers, but the space is still gently held and structured with care.

Limited concessions are available — if cost is a barrier, please reach out.

Next Workshop:

Somatic Wintering

A free, live session exploring how autistic bodies experience seasonal shutdown, retreat, and repair.
Sunday 23rd November · 11:00am (UK)

How to Join

Book now via the Book Online section
Or

You can also email me directly at karunatherapeuticservices@gmail.com if you have questions.

** Please note: if you don't hear from me within 48hrs please check your junk/spam folder.

Closing Words

This space is about quiet reclamation.
About remembering that your body knows what it needs — and that stillness is not failure, but wisdom.

I’d love to welcome you, just as you are.