Emotional Freedom Techniques

Emotional Freedom Techniques (EFT) is an evidence based practical mind/body intervention that can promote healing from stress, trauma, and adversity. EFT is a gentle set of techniques that can be used in a short space of time to bring about feelings of peace and calm into the mind/body system.

EFT can be used, as part of counselling or as a standalone therapeutic intervention. It is proven to be very effective in helping individuals who are experiencing post traumatic stress either due to a single-event or more complex repeated traumas.

EFT is effective on a wide range of emotional distress ranging from recent events to events that happened in our childhood. It can be used, as a method to reconsolidate traumatic memories so that they no longer have the emotional impact that they currently have on you. Karuna Therapeutic Services practices EFT in a gentle and trauma-responsive way, at the pace of the therapeutic partner ensuring their safety and comfort. EFT can help with:

Depression
Anxiety
Pain
Food Cravings
Stress
Trauma
PTSI
Peak Performance

For the science behind EFT click here to discover more. If you would like to discuss further if EFT would be something you would like to explore then book an initial consultation and we can talk about how I can help you meet your therapeutic aims.