My Approach
At Karuna Therapeutic Services, my priority is that every therapy partner feels accepted, affirmed, and celebrated for who they are. I believe that each person is the expert on their own life and experiences — and it’s a privilege to walk alongside you as you explore, heal, and grow.
My approach is non-pathologising, neuroaffirming, and anti-oppressive. I have supported many people from marginalised and oppressed groups, and I am committed to creating a space where you feel truly safe, seen, and supported — a space where you can show up as your full, authentic self.
Therapy with me is client-centred and collaborative. I will always prioritise your needs, your goals, and your pace. I believe therapy works best when it empowers you to reclaim agency, choice, and self-trust. Together, we will work towards the outcomes that feel most meaningful to you — whether that's healing from trauma, recovering from autistic burnout, unmasking safely, building resources, or nurturing self-compassion.
I also offer breathwork as a powerful adjunct to talking therapy. Breathwork can support emotional healing, reduce stress and anxiety, enhance mental clarity, and help reconnect you with your body in a way that feels safe and empowering. I am trained in a variety of breathwork techniques and we can explore together what feels right for you, whether through one-to-one sessions or group experiences.
In addition to individual counselling, I offer therapeutic parent support and training for families raising neurodivergent children. Parenting can be a profoundly rewarding yet challenging journey, and I provide compassionate, practical support to help parents nurture their children's emotional and mental wellbeing with greater confidence and understanding.
At the heart of everything I do is a deep belief in your inherent worth, resourcefulness, and capacity for growth. At Karuna Therapeutic Services, you will find a space rooted in compassion, respect, and the celebration of your unique journey.
If you feel we could work well together to achieve you healing goals then contact me today to learn more about my services, alternatively you can book a free 15 minute consultation on the book online tab and discover how I can support you on your journey towards healing and growth.