Explore your identity. Connect with others. Feel less alone.
If you’ve recently started questioning whether you might be autistic or have been late-identified and want space to make sense of it — this group is for you. Autistic Discovery & Me is an 8-week online Somatic Self-Exploration Circle created for late-identified and self-identifying autistic adults who want to explore their neurodivergent identity in a safe, affirming, and non-pathologising space.
Why Join This Circle?
Discovering you’re autistic can bring enormous relief, and stir up grief, anger, confusion, or even imposter syndrome. You might be asking:
-
“Is this really me?”
-
“Why didn’t I see this sooner?”
-
“What does this mean for how I see myself, my past, and my future?”
You don’t have to figure it all out alone.
In this small, closed group (max 6 participants), you’ll:
-
Be part of a warm, neuroaffirming community of peers
-
Explore your identity at your own pace, without pressure or performance
-
Learn from others who are walking a similar path
-
Engage in discussions and somatic practices to support your nervous system
-
Leave with more self-trust, clarity, and connection to your body and identity
What We’ll Explore
In our first session, the group will co-create the journey by selecting 6 topics from the following list:
-
Autistic Communication
-
Sensory Experiences
-
Autistic Masking
-
Autistic Burnout
-
Autistic Nervous System & Emotions
-
Imposter Syndrome
-
Ableism & Internalised Ableism
-
Intersectionality
-
Interests, Passions, and Monotropism
-
Autism, Health & Wellness
-
Audhd, PDA & Multiple Neurodivergence
Each session blends reflection, sharing, and gentle body-based tools to support emotional processing and nervous system regulation. You’ll also receive supportive handouts, worksheets, and guided audio practices for deepening your self-discovery between sessions.
Who Is This Group For?
This group may be good fit for you if you:
-
Are late-identified or exploring the possibility that you're autistic
-
Feel overwhelmed, isolated, or unsure where to begin
-
Crave meaningful connection and shared understanding
-
Are curious about your inner world and patterns of masking or shutdown
-
Want to feel more regulated and empowered in your body
-
Prefer a structured but flexible space, where your autonomy is respected
Group Details
-
Next group begins: Wednesday 4th February 2026
-
Time: 5:30pm – 7:00pm (UK time)
-
Duration: 8 consecutive weeks
-
Location: Online (Zoom)
-
Group size: Maximum 6 participants (Minimum of 3 -closed group — no new joiners mid-group)
Investment
-
£240 for all 8 sessions - deposit of £50 to secure spot and full balance to be paid at least one week before circle commences.
How to Join
Spots are limited!
Enquire now via Eventbrite
OR
Fill in this Interest Form and I’ll be in touch to arrange a brief introductory call. If you do not hear back from me please check your junk folder or alternatively email me.
You can also email me directly at karunatherapeuticservices@gmail.com if you have questions.
** Please note: this is a closed group. Participants must commit to all 8 sessions to join.
A Personal Note from Natasha
As a late-identified autistic therapist, I know the complex mix of relief, grief, and reconnection that comes with discovering who you really are — often after years of masking, burnout, or feeling "other."
I created Autistic Discovery & Me to offer the kind of space I longed for in my own journey: one where self-discovery is met with kindness, nervous system care, and shared understanding. A space where you don’t need to mask or translate your experience — because you’re already enough.
If this resonates with you, I’d love to welcome you in.
