Explore your identity. Connect with others. Feel less alone.

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If you’ve recently started questioning whether you might be autistic or have been late-identified and want space to make sense of it — this group is for you. Autistic Discovery & Me is an 8-week online Somatic Self-Exploration Circle created for late-identified and self-identifying autistic adults who want to explore their neurodivergent identity in a safe, affirming, and non-pathologising space.

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 Why Join This Circle?

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Discovering you’re autistic can bring enormous relief, and stir up grief, anger, confusion, or even imposter syndrome. You might be asking:

• “Is this really me?”

• “Why didn’t I see this sooner?”

• “What does this mean for how I see myself, my past, and my future?”

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You don’t have to figure it all out alone.

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In this small, closed group (max 6 participants), you’ll:

• Be part of a warm, neuroaffirming community of peers

• Explore your identity at your own pace, without pressure or performance

• Learn from others who are walking a similar path

• Engage in discussions and somatic practices to support your nervous system

• Leave with more self-trust, clarity, and connection to your body and identity

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What We’ll Explore

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In our first session, the group will co-create the journey by selecting 6 topics from the following list:

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• Autistic Communication

• Sensory Experiences

• Autistic Masking

• Autistic Burnout

• Autistic Nervous System & Emotions

• Imposter Syndrome

• Ableism & Internalised Ableism

• Intersectionality

• Interests, Passions, and Monotropism

• Autism, Health & Wellness

• Audhd, PDA & Multiple Neurodivergence

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​Each session blends reflection, sharing, and gentle body-based tools to support emotional processing and nervous system regulation. You’ll also receive supportive handouts, worksheets, and guided audio practices for deepening your self-discovery between sessions.

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Who Is This Group For?

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This group may be good fit for you if you:

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• Are late-identified or exploring the possibility that you're autistic

• Feel overwhelmed, isolated, or unsure where to begin

• Crave meaningful connection and shared understanding

• Are curious about your inner world and patterns of masking or shutdown

• Want to feel more regulated and empowered in your body

• Prefer a structured but flexible space, where your autonomy is respected

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Group Details

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• Next group begins: Wednesday 4th February 2026

• Time: 5:30pm – 7:00pm (UK time)

• Duration: 8 consecutive weeks

• Location: Online (Zoom)

• Group size: Maximum 6 participants (Minimum of 3 -closed group — no new joiners mid-group)

 

Investment

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• £240 for all 8 sessions - deposit of £50 to secure spot and full balance to be paid at least one week before circle commences. 

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How to Join

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Spots are limited!

Book now via the Book Online section 
OR
Fill in this Interest Form and I’ll be in touch to arrange a brief introductory call. If you do not hear back from me please check your junk folder or alternatively email me. 

You can also email me directly at karunatherapeuticservices@gmail.com  if you have questions.

** Please note: this is a closed group. Participants must commit to all 8 sessions to join.

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A Personal Note from Natasha

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As a late-identified autistic therapist, I know the complex mix of relief, grief, and reconnection that comes with discovering who you really are — often after years of masking, burnout, or feeling "other."

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I created Autistic Discovery & Me to offer the kind of space I longed for in my own journey: one where self-discovery is met with kindness, nervous system care, and shared understanding. A space where you don’t need to mask or translate your experience — because you’re already enough.

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If this resonates with you, I’d love to welcome you in.