Free audio | approx. 10 minutes
 
The festive period can be a complex and difficult time for many people. This short audio has been created as a gentle somatic companion for moments when Christmas feels heavy, overwhelming, lonely, or emotionally demanding.
 
Offered from a somatic, neuroaffirming perspective, this recording invites a slowing down and softening of the nervous system, without any pressure to process, reflect, or feel a particular way. It is designed to be listened to quietly, at your own pace, and returned to whenever it feels supportive.
 
This audio may be helpful if you are:
navigating estrangement or loneliness
carrying grief or difficult memories
feeling overwhelmed, shut down, or fatigued
finding the festive period emotionally or sensorially challenging
 
This recording is not therapy and does not replace professional support. It is offered freely as a gentle grounding resource for a season that can ask a lot of the nervous system.
 
You are welcome to listen once, or return to it as often as needed throughout the festive period.